The Student Cooperative Association

Aerobics & Spinning

Hub Fitness Center - Aerobics Spring 2012
*Times, classes and instructors are subject to change.

Semester–$40.00 | Monthly–$20.00 | Daily–$5.00

Group Fitness Room A & C
	Mon.	Tues.	Wed.	Thurs.	Fri.	Sat.	Sun.
11am-12pm	A:Body Combat Tammy	A:Body Pump Tammy	A:Body Combat Tammy	A:Body Pump Tammy
2:15-3:15 pm	A:Body Combat Amanda	A: Sh’Bam Marti C: BodyFlow Lindsay	A:BodyCombat Amanda C: BodyFlow Ashley	A: Sh’Bam Marti C: BodyFlow Lindsay	A:BodyCombat Amanda C: BodyFlow Katherine
3:30-4:30 pm	A: CxWorks Amanda, Katherine & Kelly C: Sh’Bam Kristina	A: BodyPump Lindsay C: CxWorks Meg & Tay	A: CxWorks Tay &, Katherine C: Sh’Bam Kristina	A: BodyPump Lindsay C: CxWorks Meg & Tay	A: CxWorks Zach, Shane, & Brianna C: Sh’Bam Marti
4:45-5:45 pm	A: BodyPump Amber C: BodyFlow Katherine	A: Sh’Bam Jess C: BodyFlow Amber	A: BodyPump Amber C: BodyFlow Shane & Katherine	A: Sh’Bam Jess C: BodyFlow Amber	A: BodyCombat Zach
6-7 pm	A: CxWorks Libby & Ashley C: BodyCombat Zach	A: CxWorks Gabby, Jess, & Amanda C: BodyCombat Shane	A: CxWorks Libby, Ashley, & Kelly C: BodyCombat Zach	A: CxWorks Gabby & Jess C: BodyCombat Shane
7:15-8:15 pm	A: BodyPump Lindsay C: BodyFlow Shane	A: BodyPump Zach C: BodyFlow Ashley K & Libby	A: BodyPump Shane C: BodyFlow Libby	A: BodyPump Zach C: BodyFlow Ashley K & Libby
8:30-9:30 pm	A: CxWorks Cristina, Meredith, & Kelly C: Sh’Bam Jess	A: CxWorks Cristina & Katherine C: Sh’Bam Kristina	A: CxWorks Meg, Meredith, & Brianna C: Sh’Bam Jess	A: CxWorks Zach & kelly C: Sh’Bam Kristina

Group Fitness Room B - Spinning
	Mon.	Tues.	Wed.	Thurs.	Fri.	Sat.	Sun.
3:30-4:30 pm	Jess	Jess	Jess	Jess	Leah
4:45-5:45 pm	Rebecca	Rebecca	Rebecca	Rebecca	Zack
6-7 pm	Zack	Zack	Zack	Zack
7:15-8:15 pm	Leah	Gabrielle	Leah	Gabrielle

Program Descriptions

SH’BAM is the perfect way to shape up and let out your inner star – even if you’re dance challenged. Set to a soundtrack of chart-topping popular hits, dance music that is heard in the hottest nightclubs around the world, familiar classics remixed and modernized Latin beats, SH’BAM™ is the ultimate fun and sociable way to exercise.

BODYPUMP, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.

BODYFLOW is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

BODYCOMBAT is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.

CXWORX really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.