Group Fitness

60 minute strength workout that will strengthen and tone your entire body with a high repetition and low weights.

55 minute workout that includes Yoga, Tai Chi and Pilates. You will build flexibility and strength, with a relation period at the end to leave you feeling refreshed.

55 minute workout that combines Karate, Tai Chi, Muay Thai, Taekwondo and Boxing. Your inner warrior will be unleashed in this powerful workout.

30 minute complete core workout that will tone your tummy and butt and improve your functional strength.

55 minute energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors.

55 minute dance workout where you are free to enjoy the sensation of dance. You will find yourself deeply immersed in the music and moves.

Spinning: A 55 minute stationary bike workout that will take you on a ride that will shed the pounds and tone your legs.