60-minute strength workout that will strengthen and tone your entire body with a high repetition and low weights.
60-minute workout that includes Yoga, Tai Chi and Pilates. You will build flexibility and strength, with a relation period at the end to leave you feeling refreshed.
60-minute workout that combines Karate, Tai Chi, Muay Thai, Taekwondo and Boxing. Your inner warrior will be unleashed in this powerful workout!
30-minute complete core workout that will tone your midsection and glutes and improve your functional strength.
60-minute basic stepping, just like walking up and down stairs, is at the heart of BodyStep — a full-body cardio workout to tone your glutes and thighs. In a BodyStep Athletic class, you combine basic stepping with moves like burpees, pushups and weight-plate exercises to work the upper body.
60-minute dance workout where you are free to enjoy the sensation of dance. You will find yourself deeply immersed in the music and moves!
30–minute class of either Strength, Plyo or Cardio. Strength is a high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. Plyo is a (HIIT) plyometric-based workout, designed to make you perform like an athlete. This workout uses a bench and combines explosive jumping exercises with agility training to increase explosiveness and to build a lean and athletic body. Cardio is a (HIIT) workout that improves cardiovascular fitness, increase speed and maximize calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast!
LES MILLS TONE maintains the original 3-in-1 training style – a mix of cardio, resistance and core while playing with different training concepts to ensure everyone gets the best results from their workouts. If you want the optimal mix of strength, cardio and core training this is it. Step into a LES MILLS TONE class and you’ll tick off a complete workout in 45 minutes. The challenging mix of lunges, squats, functional training and tubing exercises will help you burn calories and take your fitness to the next level. Also a great foundational class, LES MILLS TONE has a wide variety of options accommodating all fitness levels ensuring everyone leaves the workout feeling successful.
60-minute cycling workout where you control the intensity. It’s fun, low-impact and you can burn up to 675 calories a session. With great music pumping, your instructor takes you on a journey of hill climbs, sprints and flat riding!
30-minute (HIIT) workout, using a stationary, indoor bike to achieve fast results!
45-minute (HIIT) workout that engages members of every fitness level. Participants move through a series of workout zones, with intervals, equipment and exercises carefully chosen to challenge energy systems while developing total body, functional strength and endurance.
STRONG by Zumba® – Stop counting the reps and start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric moves synced perfectly to original music that has been specifically designed to match every single move you make. This is a high-intensity, total body conditioning, sweat dripping, and calorie scorching class that will push your limits and make you stronger every single time!
LES MILLS BARRE™ is a modern version of classic balletic training; a 30-minute workout designed to shape and tone postural muscles, build core strength, and allow you to escape the everyday. Incorporating classic ballet positions, with modern music, LES MILLS BARRE is a combination of cardio and strength with high reps of small range-of-motion movements and very light weights.
The versatility of the Escape Deck 2.0 is the key to this superb group training package. Using just the Deck and a handful of other carefully-chosen tools, we’ve created a group programming package that works for large groups, small groups, boutique studios and even one-to-one PT.